Our body is a source of powerful energies that, if blocked and prevented from flowing in a functional way, can generate physical and emotional discomfort.
Yoga is a complete practice that involves the body and mind and that, precisely because of its strong intrinsic connection, generates a lasting well-being.
Powerful tool to face and react positively to physical and emotional stress, induces those who practice to become the protagonist of their reality and to acquire an active role in the management of their body. Being an introspective practice, it leads to listening, knowledge and self-acceptance.